10 Simple Habits
That Will Transform
Your Health in 30 Days
Why Small Habits Matter for Long-Term Health Let’s Know
Brief overview of fruit juice popularity Why fruit juice is an essential part of a balanced diet
“Fruit juices contain essential vitamins and minerals.
“Comparison to whole fruits.
“Important dietary components that support health.
“Fruit juice’s function in a diet for weight reduction.
Enhances Heart Health
Running is a great way to strengthen your heart. It boosts lung capacity, enhances circulation, and fortifies the heart muscle. Frequent running can help prevent heart disease, control blood pressure, and lower cholesterol.
Aids in Weight Loss
Running is a great way to lose weight because it burns a lot of calories.
Rich in Essential Nutrients
Vitamins: High in Vitamin A, C, E, and K, which support immune function, skin health, and blood clotting.
Diet and Nutrition for a Strong Heart
Heart-healthy foods - Role of antioxidants and omega-3 fatty acids - Foods to avoid
Promotes Heart Health
Yoga can help improve cardiovascular health by reducing stress, blood pressure, and cholesterol.